This morning, I thought I would take the 9:30 studio cycling class at the gym, but that I might tell the instructor that I might leave early. I would give myself an out. My foot is really hurting so I thought maybe I'd only do a half hour. I didn't work out yesterday, which is pretty rare for a Monday. My mom had asked me to go to Havre de Grace with her as she's quite busy over the next few weeks at work. Since I want to maintain my "Favorite Daughter" status, you know what I chose. The approximately three hour roundtrip ride had made my legs hurt a bit and I said to myself, even 30 minutes would be fine.
A year ago, I was slowly but surely recovering from sinus surgery. The sinuses themselves did not take so long to recover, it was the body. My doctor had told me nothing strenuous for 2 weeks post-op. My optimistic perspective was Oh well, Luke'll have to vacuum. (Which he often does anyway!)
Once those two weeks passed, my sinuses felt better and clearer and I went weeks without a cold setting in. Usually I had a sinus infection every month. Surgery was successful!
However, lethargy still sat heavy on my shoulders. The doctor had said the trauma to the body as well as the anesthesia required for such a long surgery would take a while to dissipate. And it did. Apparently redheads (although my hair is browner now) require more anesthesia...when I woke up in recovery, the nurse was laughing at me because of my desire to fight. He joked around with Luke about how they'd had to give me more anesthesia before starting the surgery.
So I ended up being at my heaviest, some of which I noted here. I still have a ton to lose, but I'm feeling better.
This weekend, I walked a couple of miles up and down and all around hilly Elkridge for my friend....you guessed it...Tom Coale. I stood for an hour at an awesome Hocoblogs party hosted by Secolari, albeit in comfy shoes, and realized my feet didn't hurt. Even our trip to Europe went better than I expected. Jet lag didn't bother me and we made the most of our time.
Luke said to me that a year has made a huge difference in me. I've been more confident, been more persistent, bypassed my pain and have gained stamina. Other friends have noticed that too - that there's been something different. It hasn't just been one thing like exercise, nutrition or a sense of purpose. Rather, it's been all of that.
So I stayed for the whole spin class. I even matched my personal best of a
couple weeks ago. My best probably pales in comparison to other class
members. For 6 months in, though, with a head injury to boot (I feel I
should say to hat, instead), I know I'm improving. My flat road resistance is usually set at 6; I started out at 1 or 2. Spinning is a
useful addition to my usual Body Pump and Body Vive classes. I know I'm still pretty pathetic, but I'm less pathetic and more resilient than I have ever been.
And when I am lazy, hanging out on my couch, I'm blaming Baby Disney! He's almost five pounds now...I don't want to hyperextend my wrist, right??